E-BOOKS AND DIGITAL SOFTWARE REVIEWS
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28 Day Keto Challenge Review
28 Day Keto Challenge Review
If you are on this website, well, it certainly means that you have suffered your way through finding an effective weight loss program. Wanting to lose weight and getting into a fit and fabulous shape are needs for most of us today. It is alarming to note that over 39% of the US population is overweight and at risk of facing health issues caused by obesity. Even though most of us are aware of this and seek solutions to this problem, this figure isn’t reducing, pun intended!
A probable cause might be the faulty approach most weight loss programs seem to pursue. Going by the belief that one would need to put themselves through starvation to lose weight is just wrong on many levels. The truth is far beyond this misconception. A good weight loss program provides a holistic approach that ensures overall health and wellbeing.
In simpler terms, you need to follow a structured diet – a keto diet is the latest fad! The keto diet is the most updated, scientific, natural, and healthy approach to weight loss. The focus is simply on what we eat. What is in our diet, what time we eat it, and how much of it we eat.
Now, if you are convinced that giving the keto diet a try might be worth your while, this website is the right place for you.
Here is my honest review on 28-day keto, a full-fledged guide that gives you all the science on keto, keto diet recipes, a timetable, and lots more. Pretty much all that you would need to get started on your first month of a keto diet.
What is 28-day keto?
28-day keto is a full-fledged guide that gives you all the education and knowledge on keto diets. Right from the science behind it, how to go about it, tasty recipes, time tables, even guilt-free dessert recipes to keep your taste buds happy! It is like a teacher, a guide, and a nutritionist. More than anything, it is a challenge to see what you are made of. If you are ready to commit to a different lifestyle, one where you would need to look into every aspect of your diet, this guide is all you need to take you further.
The keto way of life is exceptionally effective and suitable for most people. Everything provided in the guide is based on scientific research and experiential learning. While there are quite a few keto diet providers in the market today, the 28-day keto is informative, easy to understand and follow. It guides you all the way until you lose the desired weight and kick back into those slim fit jeans
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5 Tips to Lose Stomach Fat
Frustrated with all those crazy diet plans and fitness schedules? If you are looking for a different angle to weight loss, I’ve reviewed here a revolutionary product that doesn’t conform to the usual diet rules and instead, promises to give you a much healthier approach to food.
The Fat Burning Kitchen is a 123-page ebook authored by Mike Geary and Catherine Ebeling, which deals with an innovative approach to weight loss. As the name states, it all begins with your kitchen ingredients. The whole idea is to create the right stock of items to eat food that will help you burn that stubborn fat away.
Mike Geary is a published author of international fame. A Certified Nutrition Specialist, his books on health and nutrition have been sold in over 160 countries. The co-author, Catherine, has studied diet and nutrition for 25 years and has been a Certified Personal Trainer for several years. Authors with such backgrounds are bound to give compelling advice!
The program first targets an essential lifestyle modification that involves cleaning out your unhealthy kitchen goodies and then restocking it with the right kind of food. The authors claim that the diet transformation advised starts the fat burning process in your body after the first day itself.
The book is divided into two main modules:
- Start the Cleanout
- How to Stock Your Fat-Burning Kitchen
- The book takes you through all the steps, almost handholding you all the way. It explains how our bodies react to certain food types, debunks a ton of food myths, and provides scientific evidence to validate the points made.
There are several checklists included to help you along with stocking up your kitchen with the food that’s actually good for you. Mike and Catherine provide a lot of information on the different types of food we eat and what they do to our bodies. Surprisingly, I learned that a lot of food I assumed was unhealthy was actually good for me like cheese, coffee, nuts, eggs, and even chocolate. It’s all about what varieties you eat and when you eat them.
The Bonus includes another ebook called the ’23 Day Advanced Nutritional Fat Burning Supplement’. It contains daily diet plans, timing schedules, fat-burning tips, and so much more. I actually found this book to be equally informative and effective!
The Positive Side
- The ebook is very informative and contains detailed explanations of what foods to eat and Why. This intrigued me the most. Most Nutritionists just give out diet plans, but here Mike actually teaches you what each food does inside our body. So now, before I select anything to eat, my mind races with all the information about what it would do to me and helps me make healthier choices!
- The book is a real eye-opener for the so-called “healthy” snacks and packaged food. Most foods being advertised as healthy food like energy drinks, skim milk etc. actually do more harm than good. I was shocked to note that if you read the ingredient label of most protein bars, you will realise that they are just candy bars in disguise!
- The book is not just a one-time diet plan. It is a long-term lifestyle option that you can easily follow. The results are evident within a few days itself, so obviously, it just makes me want to follow it through.
- The instructions are easy to follow and clearly spelled out.
- The kitchen ingredients listed and the food items that Mike advises are things that are available at regular grocery stores. You just need to pick the right items. These are not specialty or gourmet items that you would have to make extra efforts to buy or visit specific stores.
- None of the changes to create your Fat burning kitchen would require you to spend a fortune so it won’t affect your food budget. You would just be substituting some items with others. If anything, it actually made me save money!
- The customer service team is rapid and responsive. The authors themselves respond to a lot of the queries. So, you know you are getting the right information and not some automatic pre-set reply
24-Hour Diet Transformation
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